If you suffer from digestion problems such as gas, bloating, indigestion,or constipation, you may be able to find relief from changing your eating habits and eating more healthily. A healthy diet can eliminate many common digestion problems.
Chew your food thoroughly. Many people eat rapidly, in the car, in front of the TV, or even at our own tables. Saliva is an important part of the digestion process; eating slowly and thoroughly chewing will increase your ability to digest.
Drink the recommended water intake per day. Inadequate water intake is a primary cause of constipation. If you have trouble with …