Your body is a machine, and machines need fuel to run properly. Make oatmeal your morning fuel. Oatmeal is full of all of the B vitamins, iron, calcium, as well as protein.
Oatmeal is perfect for those of us trying to watch our weight because it contains water soluble fibers that help to lower your blood cholesterol levels and helps you stay full longer.
Not sure about the taste? Experiment. Try topping your morning oatmeal with seasonal berries, banana slices, nuts, raisins, dates or even your favorite yogurt.
Broccoli.
Although some may find its flavor to be a bit strong, …