You might ask yourself or your doctor or your friends, "Is there any natural remedy for anxiety?" Depending on what you mean by this, I think the answer is a resounding "YES." There is a natural remedy for anxiety available to you every single day. It's within you. In fact, it is you.
Yes, you are your own natural remedy for anxiety. Within your own mind and body lives the answer to your anxiety problems; you just need the right way to unveil it, a way to dig it out. You might ask, "Well, what is it?" If you have taken the time to read anything else in this site, you should know the answer to this question-meditation.
The Best Natural Remedy for Anxiety
Without question, the best natural remedy for stress, anxiety, panic, dread, fear, you name it is meditation. Modern brain research reveals that long-term meditation balances the brain, creating a harmony between the two hemispheres. This and other research demonstrates that this synchronization, or balancing, of the hemispheres of the brain occurs in all forms of meditation.
Achieving this balance is one of the keys to eliminating anxiety and stress. There are a number of other steps that need to be addressed before you reach total harmony between the two hemispheres of the brain, but this is the goal. It's a nice feeling knowing the answers live within your own body, that you don't need expensive drugs to get you where you need to go.